COACHING, REHAB AND SPORTS PSYCHOLOGY ALL IN ONE PLACE
BESPOKE COACHING
Coaching goes far beyond a training plan. We support your health and performance through ongoing guidance through systems provided online or local.
RUNNING COACHING
WITH SHANE & RONNY
IN-PERSON RUNNING SESSION
1-2-1 running sessions with Shane in Lincoln, UK. Work on anything from pacing, to running form, or coached through a specific session or time trial.
PLAN + MAN
Coaching isn’t just a plan. And this isn’t either. We’re launching a more affordable, lower-touch option that bridges the gap between automation and full coaching.
SPORTS & EXERCISE REHABILITATION
WITH SHANE & YASMIN
SPORTS MASSAGE
Targeted sports massage to help you feel better, support recovery, and relieve stress. It provides the stimulus for your body get into action and drive recovery.
INJURY/PAIN MANAGEMENT
Focus on identifying possible causes and creating a clear plan to reduce pain and restore function. Ideal for new or ongoing issues affecting training or daily life.
ONLINE APPOINTMENTS
Remote appointments via video call can replace face-to-face appointments when necessary. Ideal for load management strategies and confidence building
SPORTS & EXERCISE PSYCHOLOGY
WITH NICOLE
Benefit in exploring how to maximise your mindset for optimal health and performance. This could involve working through issues or concerns, dealing with injury and set-backs or exploring how to get more from motivation, preparation, coping strategies, and helpful thought processes. In addition, exercise psychology can support those looking to get into exercise, or increase their participation.
THE ACTIVE EDGE SUBSTACK
We write a Substack on health and performance, regularly discussing training processes and relevant topics. Check that out and subscribe if you want to see more content to help you achieve your goals. READ HERE.