Every Monday Evening
Expand Your Running Capacity
Evidence-informed running drills and plyometric training at Doddington Hall
Monday Evenings, 6:30 PM - 7:45 PM • Doddington Hall, Lincoln LN6 4RU
Book NowWhat These Sessions Offer
Evidence-informed training that expands your movement capacity through structured exposure and progressive development
Movement Variability
Explore different limb positions, timing patterns, and coordination strategies. More options mean better adaptation when fatigue, terrain, or pace changes the demands on your body.
Tissue Tolerance
Plyometrics expose tendons and muscles to faster rates of force development, building capacity for the elastic loading already present in running—deliberately and progressively.
Ground Contact Control
Practice specific movement features in isolation where complexity is reduced. Develop confidence with single-leg loading, foot placement, and control at different ground contact times.
Movement Awareness
Notice how your body organizes movement under different conditions. Drills slow things down so you can develop alternative strategies without the pressure of automatic running patterns.
Progressive Exposure
Structured sessions that build capacity based on quality and comfort, not forced intensity. Adaptation comes from thoughtful exposure, not chasing an ideal stride that doesn't exist.
Evidence-Informed Practice
Training grounded in current understanding of running biomechanics—mechanics are context-dependent, there's no single correct form, and efficiency emerges from tissue capacity.
How Sessions Are Structured
Each session blends deliberate practice with progressive exposure—not prescription, but exploration
1
Arrival & Context
Sessions begin with a brief discussion of what we'll explore that evening and why these patterns matter. No pressure, no perfect form to chase—just clarity on what you're about to practice.
2
Preparation & Activation
We prepare tissues for the work ahead through movement that activates key muscle groups and establishes rhythm. This isn't about getting loose—it's about waking up the systems you're about to challenge.
3
Running Drills
Walking, skipping, and running patterns that explore foot placement, limb recovery timing, trunk control, and coordination. These drills reduce complexity so you can notice how your body organizes movement and develop alternative strategies.
4
Plyometric Progression
Deliberate exposure to faster rates of force development through jumping, hopping, and bounding patterns. We build ankle, knee, and hip stiffness progressively—improving elastic energy use and tolerance to impact based on your comfort and control.
Who This Is For
Running doesn't break because it's wrong—it adapts to what you repeatedly ask it to do
🤔 Curious Runners
You're interested in how you move and want to understand your body's responses to different demands, not just follow a template someone else designed.
🔬 Evidence-Seekers
You value training informed by current research, not outdated dogma. You want tools and context, not rules about how you "should" run.
🧪 Willing Experimenters
You're open to trying different movement patterns and seeing what works for your body, rather than forcing yourself into someone else's ideal.
📊 Adaptability Over Aesthetics
You understand that efficiency emerges from tissue capacity and choice, not from matching a textbook stride or hitting arbitrary metrics.
⏱️ Patient Progressors
You recognize that adaptation takes time and consistent exposure. You're not looking for quick fixes—you want sustainable capacity building.
💭 Open Mindsets
You don't need to run a certain way to attend. You don't need to change anything. You just need to be willing to explore what your body can do.
Over time, many runners notice greater awareness of how they move, improved comfort at different speeds, better tolerance to training load, and more confidence under fatigue.
Not because something was fixed—but because capacity increased.
Sessions In Action
See what happens at our Monday evening training sessions
Note: Upload C0099.MOV as "session-video-1" and C0100.MOV as "session-video-2" in your Squarespace files
What Participants Say
Real feedback from runners building capacity
"I understand how I move when I run in a way I didn't before, and now I feel more comfortable handling different paces and terrain."
— Justin
"Since incorporating drills and conditioning into my routine, I've noticed less niggles and aches."
— Ed
"I feel less achy from my weekend long-run after I've done drills on Monday."
— Sophie
Training Options
Structured programmes designed for progressive adaptation—choose your commitment level
Drop-In Session
£12
per session
- Single session access
- Experience the approach
- No commitment required
- All equipment provided
6-Week Programme
£60
6 sessions over 6 weeks
- Structured weekly attendance
- Build consistent exposure
- Notice adaptation over time
- All equipment provided
- Priority support
12-Week Programme
£110
12 sessions over 12 weeks
- Extended progressive training
- Deeper capacity development
- Track meaningful change
- All equipment provided
- Best value for commitment
Get In Touch
Ready to start your journey? We'd love to hear from you
Phone
Location
Doddington Hall
Lincoln LN6 4RU
Session Times
Every Monday
6:30 PM - 7:45 PM
Doddington Hall, Lincoln
Beautiful historic venue with excellent facilities
